Ingredients:
- 2 medium zucchini (6-8" in length)
- 1/2 c mushrooms, rough chopped
- 6-10 cherry tomatoes, halved or quartered (depending on size)
- 1/4 c jarred artichokes, rough chopped
- 1/2 small yellow onion, medium diced
- 3-4 cloves garlic, minced
- 3 T olive oil
- 1 T fresh jalapeño, finely diced (optional)
- 1/2 tea red pepper flakes
- 1/2 tea dried parsley
- 1/2 tea italian seasoning
- 6 fresh basil leaves (4 chopped, 2 ribboned)
- 1/4 c panko bread crumbs
- 1/4 c parmesan cheese
- 1 T olive oil
- S&P
- Preheat oven to 400 degrees fahrenheit
- Cut zucchini in half lengthwise and scoop out pulp and seeds using a spoon. Leave some of the meat in the zucchini (~1/4"). Reserve the zucchini pulp and chop roughly. Set aside.
- In a medium saute pan, add 2 T of the olive oil over medium heat. Saute the mushrooms, tomatoes, onion, and jalapeño for 5 minutes.
- Add the garlic, zucchini, artichokes, red pepper flakes, parsley and italian seasonings and saute for another 2-3 minutes.
- Add 3 of the chopped basil leaves to the saute pan and remove from the heat. Let cool for 5-10 minutes.
- In the meantime, in a small mixing bowl, combine the panko bread crumbs, parmesan cheese, 1 T olive oil, 1 chopped basil leaf and 1/2 tea pepper and stir until olive oil is evenly distributed throughout cheese and panko. Add 2 T of this mixture to the veggies and stir.
- In a small baking dish , place zucchini boats and drizzle with olive oil, salt and pepper.
- Spoon veggie mixture into zucchini boats.
- Top veggie boats with panko parmesan mixture.
- Cover with foil and bake for ~18-20 minutes.
- Remove foil and bake for another 5 minutes until panko parmesan mixture is golden brown and crispy.
- Let sit for 5 minutes and garnish with extra basil before serving.
Finished Veggie Stuffed Zucchini Boats
Zucchini Boats ready to be baked!
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